Simone

Hi you can call me Valy, or Simone
I'm doing my masters in biochemistry and studying for my Mcat exam. I'm gonna be a foxy Doctor! #POW
I love fitness, having a healthy body and mind is the key to everything. Now don't confuse being skinny with being healthy. YOU DO NOT HAVE TO BE A SIZE ZERO to feel good about yourself or be strong and sexy.
Fitness has always been a passion of mine I can't help it. I can stare at pics of fit ladies and dudes all day.
I workout for so many reasons I can tell you if you want to know HAHAaaa
I'm def going to compete in NPC bikini before the end of this year. Dont be afraid to ask ANY questions, I'm definitely here to share my secret, well how I got this far. Stay BEAUTIFUL. I have a before and after pictures coming SOON!!!

I'm NOT an EXPERT in health or Nutrition. This blog to keep myself and others motivated and share what I do to stay fit and Healthy.
I made this protein smoothie this morning. I had a glass before I left my house and I’m going to hv what’s in the bottle after my workout. I didn’t know how this will taste I was scared to taste it lol. #banana #blueberries #strawberries #spinach #greekYogurt #Peanutbutter #water 
Like I said I’m not taking any supplements not even protein powder. Today is low carbs day basically no rice no pasta etc mostly protein. 
The glass wasn’t the only thing for breakfast. I had  3 eggs whites and one yellow. (Boiled)

I made this protein smoothie this morning. I had a glass before I left my house and I’m going to hv what’s in the bottle after my workout. I didn’t know how this will taste I was scared to taste it lol. #banana #blueberries #strawberries #spinach #greekYogurt #Peanutbutter #water
Like I said I’m not taking any supplements not even protein powder. Today is low carbs day basically no rice no pasta etc mostly protein.
The glass wasn’t the only thing for breakfast. I had 3 eggs whites and one yellow. (Boiled)

Date Posted: 9 July, 2013 with 19 Notes
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