Simone

Hi you can call me Valy, or Simone
I'm doing my masters in biochemistry and studying for my Mcat exam. I'm gonna be a foxy Doctor! #POW
I love fitness, having a healthy body and mind is the key to everything. Now don't confuse being skinny with being healthy. YOU DO NOT HAVE TO BE A SIZE ZERO to feel good about yourself or be strong and sexy.
Fitness has always been a passion of mine I can't help it. I can stare at pics of fit ladies and dudes all day.
I workout for so many reasons I can tell you if you want to know HAHAaaa
I'm def going to compete in NPC bikini before the end of this year. Dont be afraid to ask ANY questions, I'm definitely here to share my secret, well how I got this far. Stay BEAUTIFUL. I have a before and after pictures coming SOON!!!

I'm NOT an EXPERT in health or Nutrition. This blog to keep myself and others motivated and share what I do to stay fit and Healthy.

(Source: diamondpop, via lajefadelasjefas)

itslaroneppl:

Some of you snobs really give my girl lovelyandbrown too much.


If it ain’t one thing it’s another….


Can she live or nah?!?!

Her fine self can live πŸ™ŒπŸ‘‘


lovelyandbrown:

itslaroneppl:

Some of you snobs really give my girl lovelyandbrown too much.


If it ain’t one thing it’s another….


Can she live or nah?!?!

#iknowrightttttt



Let’s take a moment to appreciate this young queen πŸ‘‘πŸ‘‘πŸ‘‘ front squat 215lbs her IG is @jessica_lifts

Please to not remove the caption. I want ppl to know who she is.

Anonymous said: you have hands down one of the most amazing bodies I have ever seen, you are just gorgeous all around. I love the way you think, and embrace yourself, you are so positive and down to earth and have honestly given me so much motivation, so thank you!

This is one the sweetest messages I ever gotten. Thank you so much for your kind words!!!! 😘😘😘😘😘

3
The new goal is 200lbs 
Right now I’m at 150lbs 3reps  @onfoodandfitness said we are getting there!!! Thanks for all your help!!!

The new goal is 200lbs
Right now I’m at 150lbs 3reps @onfoodandfitness said we are getting there!!! Thanks for all your help!!!

7
Here goes my first hump day pic 😩😩 lol 
Happy Hump day!!! I joke I joke I kid I kid
#joke #laugh #happy #Squat #deadLift

Here goes my first hump day pic 😩😩 lol
Happy Hump day!!! I joke I joke I kid I kid
#joke #laugh #happy #Squat #deadLift

5
@teamwingate

@teamwingate

12

isohels:

Why is body hair only unhygienic when its on a woman’s body?

(via elenayogini)


5
You know, Cuz we always workout 😏😏😏😏

You know, Cuz we always workout 😏😏😏😏

ocelotrevs:

sheenvelopesthenight:

ocelotrevs:

theshowtoppers:

Dancing Dolls Camryn

I need to try a forearm cartwheel

I can do a no hand cartwheel lol
ocelotrevs

Can you? That’s fucking A!

I need to see this :DΒ 

sheenvelopesthenight

(via jiutrampdo)


everyone-loves-fit:

amazing

everyone-loves-fit:

amazing

(Source: fitgymbabe, via fitspocouture)

Anonymous said: Why did you decide to get fit?

Because being fit is awesome πŸ’ͺπŸ’ͺ

letterstothem said: what has gotten you into fitness?

Health and who doesn’t like a nice ass?

THEME Β©