Simone

Hi you can call me Valy, or Simone
I'm doing my masters in biochemistry and studying for my Mcat exam. I'm gonna be a foxy Doctor! #POW
I love fitness, having a healthy body and mind is the key to everything. Now don't confuse being skinny with being healthy. YOU DO NOT HAVE TO BE A SIZE ZERO to feel good about yourself or be strong and sexy.
Fitness has always been a passion of mine I can't help it. I can stare at pics of fit ladies and dudes all day.
I workout for so many reasons I can tell you if you want to know HAHAaaa
I'm def going to compete in NPC bikini before the end of this year. Dont be afraid to ask ANY questions, I'm definitely here to share my secret, well how I got this far. Stay BEAUTIFUL. I have a before and after pictures coming SOON!!!

I'm NOT an EXPERT in health or Nutrition. This blog to keep myself and others motivated and share what I do to stay fit and Healthy.
stepheni:

African dance is beautiful

stepheni:

African dance is beautiful

(Source: femininaverdad, via athleticsistas)

197

(Source: ironmusclegals, via dredfoxx)

supahellafly:

What my body looking like these days

looking good


12
"Life is going by. Don’t waste a minute being negative, offended, or bitter. Choose to be happy" 
#nike #happy #abs #fitchick #homeResting #beachbody

"Life is going by. Don’t waste a minute being negative, offended, or bitter. Choose to be happy"
#nike #happy #abs #fitchick #homeResting #beachbody

16
I really didn’t feel like working out today. It has been a crappy day. So instead of just sitting on my lazy butt I Decided to work on my deadlifts. Very very light weights just to get the form as close to perfect as possible @dickynee_ is all abt perform. No matter how good of a trainer you are its almost impossible to check yourself and it’s always great to hv another person looking out….which is exactly what I need right now specially cuz of my back…. So thank you Nick!!!! #equinoxmademedoit

I really didn’t feel like working out today. It has been a crappy day. So instead of just sitting on my lazy butt I Decided to work on my deadlifts. Very very light weights just to get the form as close to perfect as possible @dickynee_ is all abt perform. No matter how good of a trainer you are its almost impossible to check yourself and it’s always great to hv another person looking out….which is exactly what I need right now specially cuz of my back…. So thank you Nick!!!! #equinoxmademedoit

9
#tbt the most expensive paper I hv ever bought…but I’m mad it says science! How something specific #Biochem πŸ™‰πŸ™‰πŸ˜±πŸ˜±

#tbt the most expensive paper I hv ever bought…but I’m mad it says science! How something specific #Biochem πŸ™‰πŸ™‰πŸ˜±πŸ˜±

10
"We gain strength, and courage, and confidence, by each experience by which we really stop to fear in the face…we must do that which we think we cannot do" E. Roosevelt 
#back #notFlexing #npcBikini #ProCardChaser

"We gain strength, and courage, and confidence, by each experience by which we really stop to fear in the face…we must do that which we think we cannot do" E. Roosevelt
#back #notFlexing #npcBikini #ProCardChaser

339

(Source: nothing-but-fitness-girls, via allthesegainz)

416

(Source: nothing-but-fitness-girls, via allthesegainz)

12
abritishcheerleader:

THE ONLY SPORT WHERE YOU CAN FLY 

abritishcheerleader:

THE ONLY SPORT WHERE YOU CAN FLYΒ 

(via gobikinigo)

me eating carrotsΒ 

(Source: lolgifs.net, via elenayogini)


0
Yday I was looking for a substitute for Soda for my bro. So I told him to drink vitamin water instead. It was the first time I actually checked the label of vitamin water…to my surprise I saw 31g of sugar 😱😱😱 Im not saying to stay away from it but if you are going to drink it just make sure to minimize your sugar intake for the rest of the day? Maybe it’s jst me but that’s jst too much way too much sugar in such little bottle….but that’s just me. We shldnt starve ourselves but moderation is really important… Like we say in French “à Bon entendeur, salut!” Hope everyone is having a good Sunday! 
#DontwasteUrCalories

Yday I was looking for a substitute for Soda for my bro. So I told him to drink vitamin water instead. It was the first time I actually checked the label of vitamin water…to my surprise I saw 31g of sugar 😱😱😱 Im not saying to stay away from it but if you are going to drink it just make sure to minimize your sugar intake for the rest of the day? Maybe it’s jst me but that’s jst too much way too much sugar in such little bottle….but that’s just me. We shldnt starve ourselves but moderation is really important… Like we say in French “Γ  Bon entendeur, salut!” Hope everyone is having a good Sunday!
#DontwasteUrCalories

23
Don’t complain because “too many” ppl are joining the “trend” or starting fitness pages on IG…if you ask me, we still don’t have enough fitness pages on IG…because we are still dealing with a lot health issues. So start a fitness page, I’m sure you will inspire someone…
Let’s use the Internet wisely and connect with ppl all around the world and keep fighting for our health because without health little is possible… By the way the best things to get a fit natural sistah are workout clothes, hair pins and some natural Shea/coconut butter——-> fastest way to her heart 😁😁😁
#nofilter #naturalhair #naturalBodyBuilder

Don’t complain because “too many” ppl are joining the “trend” or starting fitness pages on IG…if you ask me, we still don’t have enough fitness pages on IG…because we are still dealing with a lot health issues. So start a fitness page, I’m sure you will inspire someone…
Let’s use the Internet wisely and connect with ppl all around the world and keep fighting for our health because without health little is possible… By the way the best things to get a fit natural sistah are workout clothes, hair pins and some natural Shea/coconut butter——-> fastest way to her heart 😁😁😁
#nofilter #naturalhair #naturalBodyBuilder

slim-and-svelte:

fitisfashion:

lustt-and-luxury:

Damn Hillary Duff , I see you πŸ‘€

She looks so good!

SHE LOOKS AMAZING UGH I LOVE HER!!!!

(Source: allthickwomen.com, via fitness-fits-me)


warxant:

FUCK

warxant:

FUCK

(Source: deodomuique, via intheeyesofdanishay)

THEME Β©