Simone

Hi you can call me Valy, or Simone
I'm doing my masters in biochemistry and studying for my Mcat exam. I'm gonna be a foxy Doctor! #POW
I love fitness, having a healthy body and mind is the key to everything. Now don't confuse being skinny with being healthy. YOU DO NOT HAVE TO BE A SIZE ZERO to feel good about yourself or be strong and sexy.
Fitness has always been a passion of mine I can't help it. I can stare at pics of fit ladies and dudes all day.
I workout for so many reasons I can tell you if you want to know HAHAaaa
I'm def going to compete in NPC bikini before the end of this year. Dont be afraid to ask ANY questions, I'm definitely here to share my secret, well how I got this far. Stay BEAUTIFUL. I have a before and after pictures coming SOON!!!

I'm NOT an EXPERT in health or Nutrition. This blog to keep myself and others motivated and share what I do to stay fit and Healthy.

sarcasticlittlefuckk:

standard

I love it!

(Source: brokenimagephotos, via elenayogini)


thefitrasta:

23 year old Brianna Rollins kickin ass 

(via prosaic-spieder)


104
I declare my natural hair, my afro PROFESSIONAL

I declare my natural hair, my afro PROFESSIONAL

18
Make up doesn’t hide my imperfections on the contrary it enhances my imperfections 
Natural look by my sis @emmaanyanwu

Make up doesn’t hide my imperfections on the contrary it enhances my imperfections
Natural look by my sis @emmaanyanwu

thebigblackwolfe:

elegantly-tasteless:

shesspiffytho:

Damn

KeKe out here spittin factsssss

YOOOO THAT’S NOT ALL




KEKE WENT THE FUCK OFF

thebigblackwolfe:

elegantly-tasteless:

shesspiffytho:

Damn

KeKe out here spittin factsssss

YOOOO THAT’S NOT ALL

KEKE WENT THE FUCK OFF

(via elenayogini)

TheDailyPositive.com (via thedailypozitive)

(via heydeo)


radicalmuscle:

Perks of us exchanging phone numbers is that I will randomly send compliments to you via text for no reason at all.

Word? What’s a number? Lol


black—lamb:

Adult status: *reads newspaper* *has ice cream for breakfast* 😎

Like a boss 😏


I think it’s time we kill for our women
Time to heal our women, be real to our women
And if we don’t we’ll have a race of babies
That will hate the ladies, that make the babies
And since a man can’t make one
He has no right to tell a woman when and where to create one

(Source: someerrorsofignorance, via 2essica)


blackpeopledoshittoo:

iluvsouthernafrica:

South Africa:

Young ladies train in Ballet in Soweto through The Joburg Ballet Development Programme

Photos by Madelene Cronje.

Brilliant

(via 2essica)



Niceee you are really beautiful 😘

(Source: darkchocolatecreatures)

squatsforshay said: Hey I'm a new fitness blog and I just wanted to know what advice would you give to a beginner to stay focused and determined.

This is a life style right? It’s not just temporary. Some days will be crappy but that’s ok. Just keep reminding yourself that your health is the best gift you can offer yourself

78
This pic pisses me off on so many levels!!!! I won’t even get in too much details however if y’all want to express some ppl’s stupidity stop using the word Africa as if it’s the name of one country (for starters), no wonder many ppl think it’s country,
(I grew up in one of Africa’s countries  and I never had to drink water out of a little yellow thing) 
or better yet, make a college with the drought that’s happening in Cali!!! Agrrrr 
Africa isn’t a country, Africa isn’t a pit hole, Africa has lots of natural resources and all Countries in Africa would be wealthy if we had different politicians, who are placed in power by—— I’ll let you guess. 
Anyway I find this pic offensive.

This pic pisses me off on so many levels!!!! I won’t even get in too much details however if y’all want to express some ppl’s stupidity stop using the word Africa as if it’s the name of one country (for starters), no wonder many ppl think it’s country,
(I grew up in one of Africa’s countries and I never had to drink water out of a little yellow thing)
or better yet, make a college with the drought that’s happening in Cali!!! Agrrrr
Africa isn’t a country, Africa isn’t a pit hole, Africa has lots of natural resources and all Countries in Africa would be wealthy if we had different politicians, who are placed in power by—— I’ll let you guess.
Anyway I find this pic offensive.

14
I really never thought I would see the day I actually buy a pink dress. Im becoming too weak y’all. Too weak

I really never thought I would see the day I actually buy a pink dress. Im becoming too weak y’all. Too weak

125

(Source: skinnyfitgorgeous, via fitnessgods)

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