Simone

Hi you can call me Valy, or Simone
I'm doing my masters in biochemistry and studying for my Mcat exam. I'm gonna be a foxy Doctor! #POW
I love fitness, having a healthy body and mind is the key to everything. Now don't confuse being skinny with being healthy. YOU DO NOT HAVE TO BE A SIZE ZERO to feel good about yourself or be strong and sexy.
Fitness has always been a passion of mine I can't help it. I can stare at pics of fit ladies and dudes all day.
I workout for so many reasons I can tell you if you want to know HAHAaaa
I'm def going to compete in NPC bikini before the end of this year. Dont be afraid to ask ANY questions, I'm definitely here to share my secret, well how I got this far. Stay BEAUTIFUL. I have a before and after pictures coming SOON!!!

I'm NOT an EXPERT in health or Nutrition. This blog to keep myself and others motivated and share what I do to stay fit and Healthy.

deebott:

jocastas-bible:

white girls are out of control these days 

This is atrocious.

Wait what???

(via whitegirlsaintshit)


kwansimah:

100 later ….

😜😜😜


364
kwansimah:

Because someone asked if i posted this

kwansimah:

Because someone asked if i posted this

cultureunseen:

Beautiful Black Ballerinas

(via kwansimah)


9
"There is no passion to be found playing small, in settling for life that is less than the one you are capable of living" Nelson Mandela

"There is no passion to be found playing small, in settling for life that is less than the one you are capable of living" Nelson Mandela

13
With these calisthenics beasts! 🙌 #FridayMotivation #fit #health #vegan #vegetarian #abs #TeamNoShirt

With these calisthenics beasts! 🙌 #FridayMotivation #fit #health #vegan #vegetarian #abs #TeamNoShirt

2
Handstand coming up soon 😏
*********************************************
Did you train today? 
Are you going to train today? 
Or are you just going to push it to tomorrow like yday? 
#train #consistency #handstand #practice #girlwithmuscles

Handstand coming up soon 😏
*********************************************
Did you train today?
Are you going to train today?
Or are you just going to push it to tomorrow like yday?
#train #consistency #handstand #practice #girlwithmuscles

Stay Motivated my loves, stay motivated 👌



HIT


HIT

18
My health isn’t an option, it’s part of my job. 
#health #consistency #motivation #fit #strong #girlwithmuscles #track #sprints #abs

My health isn’t an option, it’s part of my job.
#health #consistency #motivation #fit #strong #girlwithmuscles #track #sprints #abs


Serena reacts to winning her 6th US Open and 18th Major title

Serena reacts to winning her 6th US Open and 18th Major title

(Source: myregularface, via fithickness)

3
Love is silent, but I want to scream it

Love is silent, but I want to scream it

117
jaimelafitness:

Once you realize  true love cures everything, you start doing the things you love the most 👌

Just got to do it

jaimelafitness:

Once you realize true love cures everything, you start doing the things you love the most 👌

Just got to do it

(via gettinghealthierbythesecond)

7
Sorry for the N word but this is too damn hilarious

Sorry for the N word but this is too damn hilarious

THEME ©